ALPINE ICE HACK WEIGHT LOSS The Alpine Ice Hack weight reduction approach is subjecting your body to freezing temperatures in order to accelerate fat burning. When you are exposed to cold, your body activates brown adipose tissue (BAT), which is a form of fat that burns calories to produce heat. There are several ways to […]
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EXERCISE & DEAD BUG EXCERCISE Exercise has several advantages for both physical and mental health. It improves cardiovascular health by enhancing heart and lung function, lowering the risk of heart disease. Regular physical activity also aids in weight management by burning calories and increasing metabolism. Weightlifting and other strength training exercises contribute to muscular development,
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Over weight and Obesity Being overweight, which is characterised by having too much body weight for one’s height, has a number of negative health effects. Chronic illnesses like type 2 diabetes, heart disease, and hypertension may become more likely as a result of it. Overweight people also run the risk of developing joint pain, sleep
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PHYSICAL ACTIVITY AND NUTRITION Of course! These are some important physical exercises and their advantages for health: Running, jogging, swimming, and cycling are examples of aerobic exercises . **Health Advantages:** enhances lung capacity, helps control weight, strengthens the heart, and promotes endurance in general. 2. **Strength Training:** – **Activities:** Bodyweight exercises, resistance training, and push-
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