Healthy eating results in higher mental health? Following is how a proper diet can result in enhanced mental health: A nutritious, well-balanced diet can help us think clearly and feel more awake Eating a healthy, well-balanced diet can help to improve cognitive function and increase alertness. This is because the brain requires a steady supply […]
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Kung Fu Tea Kung Fu Tea is a variety of tea that developed in China during the Song Dynasty. It is created by producing repeated infusions of the same tea in a tiny teapot. The actual brewing style of Kung Fu Tea can vary widely across tea masters, based on the varied areas of knowledge
PHYSICAL ACTIVITY AND NUTRITION Of course! These are some important physical exercises and their advantages for health: Running, jogging, swimming, and cycling are examples of aerobic exercises . **Health Advantages:** enhances lung capacity, helps control weight, strengthens the heart, and promotes endurance in general. 2. **Strength Training:** – **Activities:** Bodyweight exercises, resistance training, and push-
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